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Sessions & Fees

         During booking you can briefly describe what you would like support with so the session can be prepared for your needs.

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Individual Counselling
Anxiety & Stress Support

A supportive one-to-one space to explore thoughts, emotions, and life challenges. Sessions are tailored to your needs and pace.

A safe and understanding space for teenagers and young adults to talk about difficulties such as anxiety, relationships, identity, or school pressures.

Counselling for Young People

A gentle and focused approach that can help access deeper patterns of thinking and behaviour, supporting change in areas such as anxiety, confidence, or habits.

Hypnotherapy

Sessions focused on understanding and managing anxiety, overwhelm, and stress, helping you develop practical tools and emotional resilience.

Supportive therapy that recognises the impact of past experiences and focuses on creating a safe, respectful, and stabilising environment.

Trauma-Informed Counselling

Therapy can also be a space for reflection and personal growth, helping you gain clarity, confidence, and a deeper understanding of yourself.

Personal Development & Self-Discovery

A sensitive and supportive space for those affected by sexual trauma or abuse, focusing on safety, stabilisation, and healing at your own pace.

Sexual Trauma & Abuse Support
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